Sunday, March 20, 2016
On the sad side, my phone broke...so I don't have many pictures until I can figure out how to get them off my phone. I do have a few, but not many. Sorry!
In all seriousness, the fifth day of camp started off at River Island over at the Orange Lake Resort. According to the schedule, we had a 20 minute run to start the day – but Coach Mark told me not to do the run (because I’d done some good running in the brick workout on Wednesday – and then had a long run on tap for Friday) so my run turned into a walk to Starbucks for a coffee. Can’t argue with that option! I finished my coffee just in time to join the group for a mobility session before the swim – led by Coach Liz. This was a nice way to start the day.
We also did some work on sculling – which is a skill I am much better at after a fair bit of practice this past year. I still prefer mid-sculling, but even with front-sculling, I’m not too bad. We then did some more drafting practice. This time I was partnered with a friend who is a stronger swimmer than I am. But it worked beautifully since I was able to draft off her quite well. This rarely happens for me, so I was quite happy for the opportunity. At times, I had other people on my feet somewhat by accident, and another time someone snuck in behind her, so I drafted off her hip. That was great practice too – and I actually found it easier than drafting off the feet.
This was also my longest ride ever at a CampLPC - 95km compared to last year's 87km Sugarloaf ride! Awesomesauce.
Sunday, March 13, 2016
As a reference, this was also where the ITU race was on Saturday - so this was my second time here this week. I was excited for the training opportunity.
Thursday, March 10, 2016
Tire changing clinic with Coach Ryan Power
Allen's Creamery in Windemere
Tuesday, March 8, 2016
I sometimes wonder if I should keep doing these daily updates since I've now done three years worth…but the truth is, I enjoy writing about what I did each day – and every year is different, so I figure even when we do similar things, my knowledge and awareness are different, which might make for a fun read for people. So, I am doing this again.
Apparently, I wasn't the only one taking pictures...but it was so bright, I couldn't see what I was getting in my pictures!